Individual therapy · VA · NC · SC
This is where the
real work happens.
Evidence-based individual therapy for adults and adolescents across Virginia, North Carolina, and South Carolina. Fully virtual. Clinically deep, and built around the relationship between you and your therapist.
Book a consultationHow we work
The right tool, for the right work.
EMDR
For trauma and PTSD. Heals the memories your body still carries without requiring you to retell the story in detail.
DBT
For intense emotions and relationship patterns. Practical skills for people who feel everything deeply.
CBT
For worry, thought spirals, and stories that keep you stuck. Structured, practical, well-studied.
Trauma-informed care
The foundation underneath everything. Safe pacing, body-aware, guided by what you can handle.
Collaborative care
Coordinated communication with psychiatrists, schools, families, and other clinicians on your care team. Healing happens in context.
Christian counseling
Available upon request for clients whose faith is central to who they are. Never assumed, never imposed.
Who we work with
You might be in the right place if...
Trauma & PTSDYou're carrying something heavy that hasn't shifted with time alone
AnxietyWorry, panic, or a nervous system that won't quiet down
Mood disordersDepression or the kind of emptiness that's hard to explain
Substance useRecovery-informed support that doesn't shame
AdolescentsTeens navigating identity, relationships, and growing up
Growth-focused adultsYou don't need a crisis to deserve support
Getting started
What happens next
01
Reach out
Fill out the contact form. We respond within one to two business days.
02
Consultation call
A brief, free call to see if we're a good fit and pair you with the right clinician at Holland Heart.
03
First session
60 minutes. We cover your history and what you're working toward.
04
Ongoing sessions
Recurring sessions at a cadence that works for your life.
Ready to start feeling better?
Book a consultation© Holland Heart Therapy, LLC · VA · NC · SCIf you are in crisis, call 988